Our Senior Kickboxing class is a high-energy, full-body workout designed for teens and adults of all fitness levels. Whether training for fitness, self-defence, competition, or personal growth, this class delivers a challenging yet supportive environment to help you reach your goals. 

What you’ll gain from this class:

• Technical kickboxing skills: striking, combinations, footwork, and defence
• Improved strength, fitness, flexibility, and endurance
• Stress relief and mental focus through disciplined training 
• Opportunities for progression through gradings and sparring (optional)
• A motivating, team-oriented atmosphere
• Support from experienced coaches and a welcoming community 

This class caters to beginners and experienced martial artists alike. You’ll leave every session feeling stronger, more confident, and ready for more.